Sacred Space
Free Guided Practices
My growing library of free resources, calming heart songs, EFT tapping practices and meditations to support your healing, clarity, and connection - anytime you need it.
Press play and return to the peace within.
“Peace is Within Me”
This prayer song landed directly into my heart during a moment when I needed to remember that peace can always be found within, no matter what is going on around us in the moment.
Singing or humming is a powerful way to self soothe and stop your brain from running in circles. I'm sharing it as a gift for anyone who needs this reminder too. May it bring you peace, love and ease.
“Sitting with Uncertainty”
Feeling uncertain? I have a free gift for you. I invite you to sit with me to experience and follow along with a short breathing, grounding, meditation and EFT tapping practice to return to your Peace Within. Click here to receive.